healthyme1973- Журнал, 26 мар 24

A friend gave me an excellent alternative to meat for bolognese, cauliflower and mushrooms. I food processed the two together, then used as meat. delicious and pretty fat free and cheap too. 😋

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1129 ккал

Жир: 42,31г | Белк: 40,77г | Углев: 140,83г.   Завтрак: Co-Op Bran Flakes, Lidl Unsweetened Oat Milk. Обед: Mixed Salad Greens, Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Tesco Cheddar Medium, Tesco Tinned Tomatoes, Co-Op Wholewheat Spaghetti . Ужин: Cheese Pizza (Frozen, Cooked) , Alpro Soya Cherry & Blueberry Yoghurt. Перекус/Другое: Herbal Tea (Other Than Chamomile, Brewed) , Alesto Mixed Nuts, Coffee, Lidl Unsweetened Oat Milk. подробнее ...

2042 ккал

Упражнение: Йога - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...