Jipper500- Журнал, 26 мар 24

Everyone needs motivation. I decided I'd rather bowl than eat. I've lost 101 lbs in 9 months. I started in late June. That's 10-11 lb/mo. I set a calorie limit and stick to it. To have energy, I began eating mostly meat nuts and cheese. It ended up being keto by default. Funny I never thought I could do keto but I did - the last couple of months. The cravings are gone. Mind is sharp. Lots of energy and I bowl 3 days a week - about 30-35 games total, so every day it's either exercise or bowling. This is really working. I'm so happy. I'll reach my goal wt in September. I love cream in my coffee! AND BACON!

I'm bowling league today.

woo hoo!!!!!! yeah, baby !!!!!!!!!!!

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1004 ккал

Жир: 86,14г | Белк: 35,31г | Углев: 30,57г.   Завтрак: King Henry's Roasted & Salted Cashews, Food Lion Half & Half, Coffee. Ужин: Bacon (Cured, Pan-Fried, Cooked), King Henry's Roasted & Salted Cashews, Great Value Pecan Halves. подробнее ...

3653 ккал

Упражнение: Боулинг - 5 часа, Отдыхать - 11 часа, Спать - 8 часа. подробнее ...