WaysTr- Журнал, 25 мар 24

had visitors for the last 5 days. I put on 4lbs. 1 month of work down the drain. Let's get back on track now.

---

1360 ккал

Жир: 55,84г | Белк: 156,46г | Углев: 47,86г.   Завтрак: Blueberries , Raspberries , Bulk Supplements Casein Protein, Chobani Greek Yogurt Whole Milk Plain. Обед: Columbus Hickory Smoked Uncured Turkey Bacon. Ужин: Earthbound Farm Organic Spring Mix, Columbus Hickory Smoked Uncured Turkey Bacon, Kofte. подробнее ...

185 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...