Balok179- Журнал, 24 мар 24

2 types of hunger I am experiencing: Nuisance hunger, which is an ignorable hunger. And, EAT NOW OR DIE hunger! ENOD. I will try to increase protein and reduce fat (seetable below) and maybe that will help ENOD and some strength. Very much hope the massage therapist can get me going in the right direction on this right trapezius which continues to be tight all the time. It's a low level pain I can live with during the waking hours, but definitely keeps me awake at night. This in turn is probably causing the sleeping problem that may also be responsible for the excessive hunger.


V Shred table. which cooresponds to what this site says about weight reduction

2945 CALORIES PER DAY
CARBOHYDRATES:
357g 48.5%
PROTEIN:
195g 26.5%
FAT:
82g 25%
ACTIVITY:
very

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