Zoofeather- Журнал, 23 мар 24

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Having managed last year’s goal, 2024 trajectory is trending in the downward direction, a good thing; the subject is weight loss.

I come to realize that intermittent fasting is an essential key? Diet and lifestyle are satisfactory; my fat secret is now making Mondays a day for tea, no meals. This seem to set the stage for reaching adequate maintenance of body and soul.

Do not start a regime with fasting without consulting your “FatSecret” ~lol~

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I naturally did I.F. as a child and young adult. Was warned against it in my 30s and got back to it later in my senior years. Would have never gotten fat is I had stayed with it.

23 мар 24 написано членом: -MorticiaAddams

Strange hey? - seems to be a key ingredient somehow — starvation ~lol~

23 мар 24 написано членом: Zoofeather


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