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Okay, I'm back in the saddle after falling off for six days. The last three days I've been back on track with food and exercise. Got a really good work out today with 50 minutes on the stationary bike, 20 minutes on the treadmill, 15 minutes of swimming. Finished it off with 30 minutes in the dry sauna. Got a great, healthy dinner planned, too. I feel better about myself.
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1873 ккал
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Жир: 79,52г | Белк: 105,26г | Углев: 178,46г.
Завтрак: Shredded Formaggio Trio, fresh basil, sugar, scrambles eggs, applewood bacon, coffee, Nutri-Grain Cereal Bar - Mixed Berry. Обед: apricot, G2 Lemon-Lime, Canned Chicken Breast in Water, Light Mayonnaise, saltines, Ranch Style Brand Beans. Ужин: Shredded Formaggio Trio, Angel Hair Spaghetti Pasta, Texas Garlic Toast. Перекус/Другое: Phineas and Ferb Gummies, Nutri-Grain Cereal Bar - Mixed Berry, beef roast, Lean Muscle High Protein Shake - Milk Chocolate. подробнее ...
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3281 ккал
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Упражнение:
Круговая Тренировка - 12 минуты, Stationary Bike- Strength Intervals - 20 минуты, Treadmill-Intervals - 20 минуты, Stationary Bike- Intervals - 30 минуты, Плавание (Медленное) - 15 минуты, Спать - 8 часа, Отдыхать - 5 часа и 23 минуты, Сидеть За Рабочим Столом - 3 часа, Работа по Дому - 1 час, Сидеть - 4 часа, Ходьба (Умеренная) - 5 км/ч - 40 минуты, Ходьба по Магазинам - 20 минуты. подробнее ...
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