Balok179- Журнал, 22 мар 24

Party today for Brenda at P72. She's leaving that dept for another job. A breakfast spread was provided. I decided to try a much heavier lunch than the usual tuna. It's an attempt to not be hungry like the past 2 nights at bedtime, which were disasters! Couldn't sleep due to EXTREME, impossible to ignore, hunger. Such hunger made sleeping impossible, and I had to get up after at least an hour and a half lying awake and eat. Two nights in a row same scenario. As such, I am not expecting anything good Friday when I get up an weigh myself!

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2638 ккал

Жир: 117,33г | Белк: 119,67г | Углев: 276,19г.   Завтрак: Scrambled Egg, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Обед: Mayonnaise, Tuna in Water (Canned), Pear. Ужин: Chicken Drumstick, Green Peas, I Can't Believe It's Not Butter! Original Soft Spread, White Rice. Перекус/Другое: Peanut Butter Sandwich, Pure Protein S'mores High Protein Bar (Small), Coffee, Coffee-Mate Hazelnut Coffee Creamer, Sugared or Glazed Doughnuts, Snickers Snickers Bar (Fun Size). подробнее ...

3248 ккал

Упражнение: Силовые Тренировки (Умеренные) - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час и 30 минуты, Отдыхать - 13 часа и 10 минуты, Спать - 8 часа, Подъем по Лестнице - 20 минуты, Эллипсоид - 45 минуты. подробнее ...