Debbie Cousins- Журнал, 21 мар 24

Параметры Пользователя Debbie Cousins | < Предыдущая Запись |Следующий >

Praise the Lord! I kept my calories under 2,000 yesterday! I couldn’t wait until Monday to weigh. List 2.4 pounds so far. Not going to check again until Monday, and then I’ll tell you what I’m doing. In addition to my “secret weapon,” I’m up to walking 4 miles a day now, and I’m drinking 4 or more bottles of water a day (a half gallon), and yesterday I practiced the piano for an hour.

Просмотреть Диетический Календарь, 21 марта 2024:

2018 ккал

Жир: 101,59г | Белк: 62,20г | Углев: 231,80г. Завтрак: Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter. Обед: Cooked Spaghetti Squash, Land O'Lakes Salted Butter, Cooked Spaghetti Squash. Ужин: O'charley's Side Salad (No Dressing), Homemade Buttermilk Ranch Dressing, Wendy's Chicken Nuggets - 6 Pieces. Перекус/Другое: Lily's Chocolate Chips, TAPIOCA PUDDING. подробнее ...

53 Сторонников Поддержка

Комментария

Well done Debb!

21 мар 24 написано членом: shirfleur 1

Awesome!! You are doing great!

21 мар 24 написано членом: -MorticiaAddams

Well done!

21 мар 24 написано членом: animebabe92

Impressive Debbie! I am managing 1 mile, with a rest stop somewhere in the middle. I can't even fathom 4 miles!

21 мар 24 написано членом: Texasgranny6

Great job you have made some really good improvements in your lifestyle.

21 мар 24 написано членом: Golfgirl60

Texasgranny6, when I started, I was only walking 1 mile. It was in 1/4th mile intervals and I would be sweating bullets after that. When I lost 75 pounds, I was able to do 6 miles in 1-mile stints without breaking a sweat. Now that I’ve gained back 25, I’m sweating again, and slowly increasing back up. It takes me 1/2 hour to walk a mile, so it’s a big time commitment, but it’s part of the plan for me to become physically fit. Best wishes! Do what you can do, as slowly as you need to, and you’ll slowly be able to increase.

21 мар 24 написано членом: Debbie Cousins

Great job!

21 мар 24 написано членом: Cathy4444

well done

21 мар 24 написано членом: faizan naseer


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

Debbie Cousins-Изменение Веса

Просмотреть Полную Историю

Debbie Cousins- Журнал, 21 мар 24

Оставить свой Комментарий

Debbie Cousins-Изменение Веса