Roszain- Журнал, 19 мар 24

Today was a good day, finally got to the clinic for my 3 month weigh in and was so happy to see 5kgs down, its been awhile since I was in the 80s, my eating habits right now do feel manageable for the long run, I'm not overly hungry before meals and I keep my eyes on the lower calorie options. phase 2 of my goal is to get a Magnetic rowing machine to start exercising more muscles than what walking is doing. I had my eye on one online and now it has disappeared and some of those machines are so expensive. so my search for the right budget one continues.

I know the cheaper option would be to join a gym buuuut ( and don't take this the wrong way) I just don't like people. I want to do it at home so when I'm done I can collapse on my own floor and recover while my dogs jump all over me because they think I've lost my mind.

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1223 ккал

Жир: 48,05г | Белк: 82,23г | Углев: 110,69г.   Завтрак: Coffee with Milk and Sugar. Обед: Blue Shirt Bakery Low Carb Wraps, Mushrooms, Stork Country Spread Medium Fat, President Medium Fat Cream Cheese Smoked Ham, Yellow Sweet Peppers, Lettuce, Woolworths Sugar Snap Peas, Pick n Pay Pork Neck Chop. Ужин: Crab Sticks, Yellow Sweet Peppers, Tomatoes, Cooked Green Peas (from Frozen), SPAR Cheese Powder, Fatti's & Moni's Macaroni, Stork Country Spread Medium Fat, Mushrooms, President Medium Fat Cream Cheese Smoked Ham. Перекус/Другое: Chicken Breast Meat, Blue Shirt Bakery Low Carb Wraps, Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Coffee with Milk and Sugar. подробнее ...

1924 ккал

Упражнение: Apple Health - 24 часа. подробнее ...