Piper3707- Журнал, 18 мар 24

Went solo kayaking in the open waters (braved the fear)! Gave up snack bars and made chia flax berries + macadamia almond pudding in full fat coconut milk & black coffee. I chugged slightly thin pudding from mason jar. Did 12 miles & paddled w/ dolphins!

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1022 ккал

Жир: 61,39г | Белк: 70,80г | Углев: 52,72г.   Обед: Trader Joe's Sardines in Olive Oil with Smoke Flavor, Pero Family Farms Mini Cucumbers, Spinach (with Salt, Drained, Cooked, Boiled) , Seaweed, Shrimp, Pastene Roasted Red Pepper, Baked or Broiled Salmon, Almonds . Ужин: Chia Flax Berry pudding. После Ужина: Cooked Salmon, Almonds , Gold Mine Kelp Noodles, Shrimp, Spinach (with Salt, Drained, Cooked, Boiled) . Перекус/Другое: Chia Flax Berry pudding. подробнее ...