Heidi Rankin- Журнал, 18 мар 24

At Last I'm off the 100kgs so happy I have lost 20.8kg...looking forward to reaching my next goal to be 95kg loving my new healthy lifestyle seem so focused and enjoying adding new healthy choices to my diet. This week I made homemade cottage cheese don't think I will ever buy shop cottage cheese again!

98,2 кг Потеряно до сих пор: 20,8 кг.    Еще предстоит сделать: 19,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1001 ккал

Жир: 27,28г | Белк: 73,96г | Углев: 114,47г.   Завтрак: Honey , Black Cat Smooth Peanut Butter, Jungle Oats, Flaxseed Seeds . Обед: Woolworths Fruit Free Hot Cross Bun, Coffee. Ужин: Mr Sauce BBQ Zero, Chicken Light Meat (Stewed, Cooked) , Chicken Light Meat (Stewed, Cooked) , Broccoli (Chopped, Frozen) , Potatoes (Flesh, without Salt, Boiled) . Перекус/Другое: Beacon Midnight Velvet Dark Chocolate. подробнее ...