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agh, gotta still try and regroup, looked at my month averages, and my carbs have been slowly climbing, gotta drop those down to try and average 120 a month instead of the 170 average now, and thusly get my protiens and fats up and cals down, average almost 2k. when i was losing like i wanted i was averaging 1600 to 1800 a month. gahhhhhhh. this is killing me.
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1700 ккал
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Жир: 85,88г | Белк: 77,32г | Углев: 152,02г.
Завтрак: Food Club Large Egg. Обед: Lettuce, Turkey Breast Meat, Turkey Dark Meat, Wish-Bone Light Buffalo Ranch Dressing. Ужин: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Nature's Promise All Natural Uncured Beef Hot Dogs, Nabisco Premium Saltine Crackers Original. Перекус/Другое: Dutch Country Pumpkin Roll, Cappuccino, Coffee, Skittles Original (Fun Size), Teddie Smooth Old Fashioned All Natural Peanut Butter, Trader Joe's Wasabi Peas, Celery. подробнее ...
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2355 ккал
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Упражнение:
Вождение - 8 минуты, Сидеть - 4 часа, Стоять - 15 минуты, Сидеть За Рабочим Столом - 3 часа, Ходьба (Медленная) - 3 км/ч - 10 минуты, Спать - 8 часа, Отдыхать - 8 часа и 12 минуты, Мытье посуды - 5 минуты, Приготовление Пищи - 5 минуты, Принятие Душа - 5 минуты. подробнее ...
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 Комментария
Mid-November, 4 days in South Beach celebrating boyfriend birthday. Thanksgiving last week. Christmas soon here. Got back to tracking yesterday. My strategy for getting through holidays is to keep tracking as much as I can, eat reasonably when not tracking (listen to my stomach when it says I am almost full now!) and not beat myself up too bad if I don't lose. Holiday survival is tricky. But I also like to remember the ole motto, "nothing tastes as good as being thin feels!"
01 дек 15 написано членом: BebeDilo
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