trailingthesun- Журнал, 15 мар 24

I keep a daily journal of what I eat. Over the years I've learned a great deal how ANY food that has even minimal processing can be a big negative to my system.

Natural flavoring tops the list. While it must originate from an actual naturally occurring plant/item the method of extraction varies and is not disclosed on the label.

Solvent extraction can leave residue and that residue can cause negative reactions. A case in point is Decaf coffee; I have to be ever vigilant to avoid solvent extracted Decaf as I literally break out in acne reminiscent of a teenager. Lot of reading and trial and error but I've pinpointed many products I simply can't eat without experiencing problems.

That said to say this; I'm not concerned with the sudden gain as I've no doubt it's inflammation caused by a new (and amazingly delicious) salad dressing. I set it to the side and I'll know in about 2 days if it was the culprit.

Sooòo, PLEASE stop beating yourself up when you have a sudden uptick on the scale and seriously begin to deconstruct your food. Knowledge is power.

84,6 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 12,0 кг.    Следовательность диеты: Достаточно Хорошо.

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