Debbie Cousins- Журнал, 15 мар 24

Yesterday was a pretty good day, except calorie-wise! I drank three 16-oz bottles of water, practiced piano for 30 minutes (wanted to do an hour), and walked TWO miles, watched a 1-hour motivational webinar, got a closet about halfway cleaned out, went to grocery store, cooked cabbage, and baked potatoes for hubby, and I only drank 8 cans of diet caffeine-free root beer.

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2431 ккал

Жир: 142,28г | Белк: 55,77г | Углев: 258,76г.   Завтрак: Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Обед: LaChoy Asian-Style Crunchy Noodles, Chinese Casserole (serving is 1/8th of casserole). Ужин: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Cooked Green Cabbage (Fat Added in Cooking). Перекус/Другое: Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Entenmann's Rich Frosted Mini Donuts. подробнее ...