rhontique- Журнал, 28 ноя 15

Thanksgiving was awesome! I did go way over on carbs, but mostly veggies and some fruit. No noodles, dressing, potatoes, or sweets for me. I did enjoy the low carb cheesecake and sugar free sweet potatoes I made. All my company is gone. Too quiet here at the Funnyfarm. It was a great 2 weeks with so much family here. Good times!

---

1139 ккал

Жир: 84,39г | Белк: 77,81г | Углев: 20,92г.   Завтрак: Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Обед: Butter, Great Value Stevia, Lime Juice, Bob's Red Mill Almond Meal Flour, Cream Cheese, Chicken Thigh (Skin Not Eaten), Chicken Breast. подробнее ...

2921 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Сидеть За Рабочим Столом - 2 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...