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Last week’s stats
Average steps: 10,454
Weight workouts: (3) 30 min workouts
Average sleep: 7:23
Weight: down 1.6 lbs this week, down 14.4 lbs for the year
Got into a funk this weekend, just became harder for me to get moving and stick with my plans. Still lost weight, and moved a lot more today to make up for not walking much yesterday.
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97,0 кг
Потеряно до сих пор: 6,2 кг.
Еще предстоит сделать: 28,0 кг.
Следовательность диеты: Достаточно Хорошо.
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2096 ккал
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Жир: 76,98г | Белк: 89,49г | Углев: 273,54г.
Завтрак: Raisin Bran, Whole Milk, Simply Orange Orange Juice (Pulp Free). Обед: Prego Traditional Spaghetti Sauce, Signature Cafe Pepperoni & Cheese Calzone. Ужин: Publix Pineapple Tidbits, Publix Red Bell Pepper, Brown Rice, Beef Meatballs, Sweet and Sour Sauce. Перекус/Другое: Terrasoul Raw Brazil Nuts, Chobani Nonfat Plain Greek Yogurt (170g), Kirkland Signature Frozen Organic Strawberries, Great Value Organic Ground Flax Seed, PBfit Peanut Butter Powder, Oatmeal Cookie with Chocolate Chips, Snickers Minis Variety, Kroger Sugar Cookie. подробнее ...
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2874 ккал
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Упражнение:
exercise class - 1 час, Ходьба (Умеренная) - 5 км/ч - 1 час и 10 минуты, Отдыхать - 14 часа и 25 минуты, Спать - 7 часа и 25 минуты. подробнее ...
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Набралось 2,2 кг за Неделю
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