LESSSIE3650- Журнал, 11 мар 24

3/10/24

Put walking plan into action. My Nurse friend here on the lake left her house at 1 and I left mine at 12:50. Met on the road. Walked back to my place, added about another 1/4 mile then walked me back and then she went back to her place. Walked for 40 minutes, did 1.3 miles. Then played 5 games of Cornhole (Bags) with hubby. WE walk again today at 1. Still trying to come up with help for Grandkids. Supposed to be 60 here in WI today. Two years ago and even last year, we still had over 4 feet of snow on the ground. I have my second Zoom meeting with the weight group I joined. I'm up a lb from last Monday but not concentrating on that these first few weeks. Focusing on mindset, movement and self care. The weight loss will be the bonus.

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1441 ккал

Жир: 35,79г | Белк: 53,08г | Углев: 215,46г.   Завтрак: Great Value No Sugar Added Mixed Fruit, Protein Meal Replacement Powder, Milk (2% Lowfat with Added Vitamin A), Minute Maid 100% Orange Juice, Bananas. Обед: Friendly Farms Blueberry Yogurt. Ужин: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Butter, Marie Callender's Sweet & Savory Sesame Chicken Bowl. Перекус/Другое: Franzia Fruity Red Sangria. подробнее ...

2240 ккал

Упражнение: Сгребание Листьев - 10 минуты, walking - 43 минуты, 2 games of Cornhole - 30 минуты, Отдыхать - 14 часа и 37 минуты, Спать - 8 часа. подробнее ...