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Does anybody on here practice Qi gong?
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1704 ккал
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1997 ккал
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 Комментария
26 ноя 15 написано членом: Scalewatcher3
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I did several years ago with my therapist. Would love to get back into it but there are very few that offer the classes. Tai chi is more popular.
26 ноя 15 написано членом: ClassicRocker
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Not specifically but strangely enough learnt many breathing tecniques similar to this during my aerobic training days. I still use this after a good cardio session or stressful day at work. Very easy to do but great for focus and energy rejuvination.
26 ноя 15 написано членом: Marty70
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Youtube, Andy Zaino, and other. Free
27 ноя 15 написано членом: Sugar Waffle
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others I mean. I am thinking of trying it 3 times a wk. I like that I don't have to leave the house to do it.
27 ноя 15 написано членом: Sugar Waffle
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No but I practise pranayama *sometimes*, before meditating.
27 ноя 15 написано членом: zaza_gabor
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I've been trying to learn Yang style Tai Chi to complement my taekwondo training. I had a Chinese instructor for a while, but she moved to Houston before I learned very much.
27 ноя 15 написано членом: 1point21gigawatts
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zaza-gabor: Yay for pranayama!! Good for you!! ~~ I too am interested in Tai Chi and pranayama. Heavy metal dancing is fun, only it messes up my back sometimes, but I'll stop when I can no longer do it. I want to incorporate a gentler activity and strength training.
27 ноя 15 написано членом: Sugar Waffle
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