MommaCan- Журнал, 10 мар 24

Oh! I literally gave a little yelp of surprise today when I weighed in. =)
Yesterday I was hungry and ate more calories than my plan - but I am still figuring out how many calories I should eat. One app says 1357,this one 1900 and another 2200 so I think 1500 is ok. Nonetheless, after having just come off of losing less than .5lb after 6 days I was hoping to stay the same - but to lose a full pound was a nice surprise!

I have officially lost 10lbs - which was my first goal - and I am at day 13 of this diet! **I am so happy!**

The bonus for me, is that last night I did not cave. My husband wanted me to cave and applied just a small amount of pressure but I stood strong and I was very pleasantly rewarded with weigh loss!

Happy Sunday!

94,2 кг Потеряно до сих пор: 7,9 кг.    Еще предстоит сделать: 32,9 кг.    Следовательность диеты: 100%.

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1389 ккал

Жир: 114,85г | Белк: 79,72г | Углев: 32,62г.   Завтрак: Farmer John Classic Premium Sausage Links, Silk Pure Almond Milk - Unsweetened Original, Kraft 3 Cheese Mexicana Shredded Cheese, Del Monte Avocado, Egg, Dunkin' Donuts Dunkin Cinnamania Ground Coffee. Обед: Cholula Original Hot Sauce, Del Monte Avocado, Daisy Sour Cream, Kirkland Signature Shredded Tex Mex Cheese, Jennie-O 99% Lean Ground Turkey. Ужин: Del Monte Avocado, Jalapeno Popper Chicken, Cauliflower Rice. Перекус/Другое: Kroger Hard Salami. подробнее ...

2651 ккал

Упражнение: Apple Health - 24 часа. подробнее ...