Roszain- Журнал, 09 мар 24

2 weeks in and I'm finding it easier then last time getting back to the habit of weighing my food, next week I go for my 3month weigh in and we shall see if I'm out of the 90s or not, I really hope I am cause I have seen changes in my appearance.

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1316 ккал

Жир: 34,01г | Белк: 71,27г | Углев: 177,63г.   Завтрак: Brown Sugar, Low Fat Milk, Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Обед: Knorr Cup-A-Soup Creamy Mushroom, Lancewood Medium Fat Cream Cheese Sweet Chilli, Green Peas (Frozen), Stork Country Spread Medium Fat, Mushrooms, Ritebrand Light Meat Shredded Tuna, Crab Sticks, Fatti's & Moni's Macaroni. Ужин: Green Peas (Frozen), Red Delicious Apples, Lettuce, Cucumber (with Peel), Simonsberg Feta with Herbs, Stork Country Spread Medium Fat, Carrots, PnP Butternut, Woolworths Chicken Cordon Bleu. Перекус/Другое: Nestle Peppermint Crisp Hot Chocolate, Coffee with Milk and Sugar. подробнее ...

2242 ккал

Упражнение: Apple Health - 24 часа. подробнее ...