Ade T- Журнал, 09 мар 24

Had a refeed / up eating day yesterday where i consumed around 5500kcals - I quite enjoyed it, it was definitely a relief from the extremely low calories of the past week , There is obviously the aftermath on the weigh in but im fully aware its a temporary number and quickly comes down again.

I will wait around 2 or 3 days for all the excess sugar and salt to leave my system as it causes an awful lot of water weight gain. I have around 3 1/2 weeks left until my goal date during that time i'm going to stick to 1000 extra calories on my refeed day probably 2 chocolate bars between my usual meals.

I believe if you go into a free eating / cheat day not realizing how the damage it seems to do on the scales it can really destroy you mentally. I usually eat so much theres is a 5lb gain or more but thats gone within 2 or 3 days. Hence i dont think large refeeds are suitable for some people as they beat themselves up mentally afterwards. It also depends on how quickly you need to reach your goals.

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1973 ккал

Жир: 75,03г | Белк: 136,91г | Углев: 185,30г.   Завтрак: Coffee, Tesco Protein Fromage Frais. Ужин: Heinz Tomato Ketchup, Tesco Free from White Rolls, Tesco Finest British Beef Quarter Pounders. Перекус/Другое: Nakd Peanut Chocolish, Misfits Chocolate Caramel Protein Bar . подробнее ...

1980 ккал

Упражнение: Спать - 8 часа, Отдыхать - 14 часа и 27 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час и 33 минуты. подробнее ...