Jipper500- Журнал, 07 мар 24

Haven't been allowed to exercise since injuring left knee miniscus on Jan 31, 2024 after exercise including squats. On bowling, knee seized up. Today I started exercising again as I think it's needed if not overdue. (gazelle glider) started w 10 minutes.

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1227 ккал

Жир: 83,89г | Белк: 81,72г | Углев: 44,55г.   Завтрак: Sugar, Wonderful Pistachios Lightly Salted, Coffee, Whole Milk. Обед: Blueberries, Raspberries, Wonderful Pistachios Lightly Salted, Great Value Monterey Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Ужин: Deutschmacher German Bologna, Great Value Monterey Jack Cheese, Blueberries, Beef Pastrami (Cured), Boar's Head Corned Beef Brisket. подробнее ...

2472 ккал

Упражнение: Бег - 11 км/ч - 10 минуты, Отдыхать - 15 часа и 50 минуты, Спать - 8 часа. подробнее ...