lettygaylor- Журнал, 24 ноя 15

Last week's dinner menu with recipes: Pork and Potato Skillet, One Pan Enchilada Pasta, Chicken and Broccoli Stir fry, Au Gratin Sausage Skillet, Roasted Chicken and Potato Casserole.

http://harddoesnotequalimpossible.blogspot.com/2015/11/dinner-menu-november-14-to-november-20.html

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1121 ккал

Жир: 22,01г | Белк: 71,72г | Углев: 171,15г.   Завтрак: Bananas, Health from the Sun Raw Chia Seed, Dannon Light & Fit Greek Yogurt - Cherry, Water. Обед: Marketside Fresh Spinach, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Rothbury Farms Seasoned Croutons, Bolthouse Farms Salsa Ranch Yogurt Dressing, Water. Ужин: Whole Foods Market Canned Black Beans (No Salt Added), Pork and Corn Stuffing Bake, Great value vegetable blends beans and carrots, Land O'Lakes Light Butter with Canola Oil, Water. Перекус/Другое: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges, Granny Smith Apples. подробнее ...

2228 ккал

Упражнение: Серии Упражнений в Оздоровительном Клубе - 40 минуты, Зумба (Zumba) - 45 минуты, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...