crstlgls- Журнал, 06 мар 24

My protein goal is going to be 47 g a day on this challenge. I am going to be trying a low glutamate diet to see if my nervous system problems are helped by it. I am still bloated and constipated from earlier, so not posting my weight accordingly. I am unhappy with the weight gain from the IBS and it's requisite bloating and constipation. Don't expect to see what I really weigh until my IBS stops flaring.

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1654 ккал

Жир: 50,66г | Белк: 65,42г | Углев: 225,67г.   Завтрак: Sunsweet Prune Juice, Bonne Maman Strawberry Preserves, Teddie Smooth Old Fashioned All Natural Peanut Butter, Nature Made Energy B12, All Whites 100% Liquid Egg Whites, Brown Rice (Long-Grain, Cooked). Обед: So Delicious Coconut Milk Yogurt - Vanilla, Gatorade Thirst Quencher Fruit Punch (20 oz). Ужин: Peloponnese Kalamata Olives, Il Villaggio Parmigiano Reggiano Cheese, Butter, So Delicious Coconut Milk Yogurt - Vanilla, Brown Rice (Long-Grain, Cooked). Перекус/Другое: Nature Made Vitamin C Adult Gummies. подробнее ...