WaysTr- Журнал, 06 мар 24

53yo, yesterday first time squats. 5x5 only with the bar, no plates. today quads are killing me but I feel incredibly accomplished. now going out for my 10k steps.

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1711 ккал

Жир: 86,68г | Белк: 168,17г | Углев: 51,30г.   Завтрак: Bulk Supplements Casein Protein, Raspberries , Blueberries , Blackberries , Chobani Greek Yogurt Whole Milk Plain. Обед: Columbus Hickory Smoked Uncured Turkey Bacon, Fresh Lemon Juice, Hass Avocado. Ужин: Wild Harvest Mixed Greens & Spinach Salad, Extra Virgin Olive Oil, Costco Rotisserie Chicken Breast Meat, Kirkland Signature Organic Diced Tomatoes, Costco Rotisserie Chicken Breast Meat, Kirkland Signature Organic Diced Tomatoes. Перекус/Другое: Babybel Mini Original Cheese. подробнее ...

345 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Samsung Health - 22 часа и 30 минуты. подробнее ...