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Good morning! Almost breakfast time. Having coffee and listening to the birds sing. It's a gorgeous sunny morning here with temps going up to 70 this afternoon. You know where I'll be most the day - out enjoying this weather! Hope everyone is having a good week so far and seeing some progress. Happy day!
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67,1 кг
Потеряно до сих пор: 19,1 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1224 ккал
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Жир: 34,90г | Белк: 85,80г | Углев: 155,35г.
Завтрак: Honeycrisp Apples, Almonds, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds. Обед: Goya Green Split Peas, Great Value Creamy Peanut Butter, Arnold Grains Almighty Gut Balance, Great Value 4% Cottage Cheese. Ужин: Carrots, Potatoes (Flesh, with Salt, Boiled), Cumberland Gap Honey Ham Steak. Перекус/Другое: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). подробнее ...
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1950 ккал
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Упражнение:
Растяжения (Йога) - 15 минуты, Тренажер (Умеренный) - 35 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
Love the birds being back to making music and all of the flowers coming up.
05 мар 24 написано членом: -MorticiaAddams
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Me too Morticia. I've got bluebirds, mourning doves, woodpeckers and chickadees right now. Oh and a female owl I'm pretty sure has nested nearby. Caught her eyeing my ducks one morning, and hear her at night! 😬
05 мар 24 написано членом: Windy Day
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❤️ Enjoy!! Love the birds!! nature
05 мар 24 написано членом: Marlene Get Serious
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Yes, it is so calming to me to just be quiet and take in the outdoors. Cares seem to melt away :)
05 мар 24 написано членом: Windy Day
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Windy Day Yes!! I love my "me time" the fresh breeze... I melt in natura now
05 мар 24 написано членом: Marlene Get Serious
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05 мар 24 написано членом: Windy Day
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It’s nice and warm here in AR, too! Storms 🌧️ coming in though. Lots of rain lately. Hope you had a good day!
05 мар 24 написано членом: StormsGirl
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Lots of rain here too, Stormsgirl. I try to take full advantage of the sunny days in between. Hope you have a nice day today!
06 мар 24 написано членом: Windy Day
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