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Last week’s stats
Average Steps: 11,096 steps
Weight workouts: (3) 30 min workouts
Average sleep: 6 hr 42 min
Weight: down 3.5 lbs this week, down 12.8 lbs for the year
Officially lost over 10 lbs this year, well over, and on my way to 15 down! It hasn't even felt that hard. I'm just staying focused, following my plan.
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97,4 кг
Потеряно до сих пор: 5,8 кг.
Еще предстоит сделать: 28,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2008 ккал
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Жир: 55,99г | Белк: 86,58г | Углев: 299,51г.
Завтрак: Full Circle Original Almond Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries, Great Value Organic Ground Flax Seed, Clover Honey, Oatmeal, Simply Orange Orange Juice (Pulp Free). Обед: Oranges , Garlic , Bragg Nutritional Yeast Seasoning, Trader Joe's Tahini Sauce, Quinoa (Cooked), Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Great Value Garbanzo Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Ужин: Sweet Baby Ray's Honey Barbecue Sauce, Chicken Nuggets, Macaroni or Noodles with Cheese, Green Peas (Frozen). Перекус/Другое: Reko Pizzelle Italian Waffle Cookie, Whole Foods Market Four Cheese Bread. подробнее ...
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2614 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 15 часа и 40 минуты, Спать - 7 часа и 20 минуты. подробнее ...
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Набралось 2,2 кг за Неделю
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