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My birthday is later this month; I will be 49. I am comfortable in my own skin after a lifetime of ignoring my body. It took 9 years to get here. I started slowly because my 2 boys were young. You can prioritize your health. You deserve your own health.
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1735 ккал
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Жир: 80,80г | Белк: 86,83г | Углев: 204,02г.
Завтрак: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Обед: Mission Carb Balance Whole Wheat Tortilla (71g), Bumble Bee Solid White Albacore Tuna in Water (113g), Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Light Mayonnaise. Ужин: Hass Avocado, Panera Bread Lemon Tahini Dressing, Earthbound Farm Romaine, Baby Spinach, Earthbound Farm Organic Baby Kale, Newman's Own Light Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Chickpeas, Sweet Potato . Перекус/Другое: Snickers Snickers & Hazelnut. подробнее ...
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1 до 20 из 32
 Комментария
first photo about 2013, new photo from this morning
04 мар 24 написано членом: unity1234
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04 мар 24 написано членом: Runs4Fitness
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04 мар 24 написано членом: animebabe92
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04 мар 24 написано членом: unity1234
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04 мар 24 написано членом: unity1234
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04 мар 24 написано членом: Zoofeather
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04 мар 24 написано членом: unity1234
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S-m-o-k-i-n! Keep it up girl you look amazing.
04 мар 24 написано членом: larryb53
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You look great! Well done!
04 мар 24 написано членом: Diana 1234
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04 мар 24 написано членом: -MorticiaAddams
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Larry, Brigit, Diana, and Morti, thank you so much!
04 мар 24 написано членом: unity1234
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You look great in both photos, Unity. But definitely know the feeling of being where you are comfortable in your own skin. That's a goal that is worth the journey to attain. And it's hard to fit in around all the daily needs of life and others, but we are worth it. So glad you've reached your place. I'm working on mine!
04 мар 24 написано членом: Windy Day
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WindyD, thank you💙 You are so kind. And, yes, it is worth the effort. We ate all worth the effort. What sense is there to life if we're miserable through it.
04 мар 24 написано членом: unity1234
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lol! *are* we ARE all worth the effort.
04 мар 24 написано членом: unity1234
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I got ya, lol :). Ate for are...Freudian slip? LOL =D
04 мар 24 написано членом: Windy Day
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WindyD, Freudian slip for sure! 😆
04 мар 24 написано членом: unity1234
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04 мар 24 написано членом: Daddy Manatee
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04 мар 24 написано членом: unity1234
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04 мар 24 написано членом: ObeseToBeast123
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you go girl! I learned a little late about self care especially when my 3 boys were youngsters. my journey to self care begun at 57 after my much needed divorce. now I'm here to improve on my new me.
04 мар 24 написано членом: prayerpower95
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