trailingthesun- Журнал, 02 мар 24

it's been hectic around my place with the unsettled weather. lack of sleep and eating late in the evening are not friendly to a healthy lifestyle. But such is life.

Ever watch a Nascar race? Those drivers move from way back to up front throughout the race...seems we are a bit over reaching to think our journey to lasting health would be much different.

I'm OK sitting in the pack while I catch a second wind, then I'll be back at it.

Stay on task and we'll get where we're headed.

84,2 кг Потеряно до сих пор: 2,8 кг.    Еще предстоит сделать: 11,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2448 ккал

Жир: 164,51г | Белк: 92,53г | Углев: 160,68г.   Завтрак: Alvarado Street Bakery Sprouted Multi Grain Bread, Extra Virgin Olive Oil, Tomatoes, Avocados, Rumiano Organic Monterey Jack Cheese, Red Onions, Butter, Bruegger's Red Bell Peppers, Castello Cheddar Cheese - Caramelized Onion, Egg, Kirkland Signature Fully Cooked Bacon. Обед: Spanish-Style Hot Chocolate Drink (Made with Milk). Ужин: A Taste of Thai Pad Thai Sauce, Dr. Bronner's Organic Virgin Coconut Oil, Annie Chun's Maifun Brown Rice Noodles, Broccoli , Stop & Shop Boneless Ribeye Steak. Перекус/Другое: Spanish-Style Hot Chocolate Drink (Made with Milk), Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts. подробнее ...