FatD1960- Журнал, 28 фев 24

A weekend where my food was largely out of my control, tried to log accurately but I suspect my calories were underestimated. I'm going back to my routine this morning.

83,0 кг Потеряно до сих пор: 6,0 кг.    Еще предстоит сделать: 2,0 кг.    Следовательность диеты: Достаточно Хорошо.

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866 ккал

Жир: 16,05г | Белк: 55,40г | Углев: 130,32г.   Завтрак: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Strawberries , Great Value 100% Whole Grain Quick Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Strawberries , Great Value 100% Whole Grain Quick Oats, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Обед: Bananas , Blueberries , Food Lion Nonfat Greek Yogurt Vanilla, Fresh & Easy Arroz Con Pollo, David Seeds Pumpkin Seeds, Black Olives, Stop & Shop Green Apple Slices, Lettuce Salad with Assorted Vegetables. подробнее ...

3078 ккал

Упражнение: Fitbit - 24 часа. подробнее ...