RNIFer- Журнал, 28 фев 24

Alright yall This 75 Hard is working lol 😴 Usually 45 minutes in the morning on the stationary bike and then a 45 min walk or jog in the afternoon. The intermittent fasting is going well. I think drinking a gallon of water a day has helped bc I’m not nearly as hungry. I had a really bad sugar craving and grabbed a pure protein peanut butter bar and it did the trick. Someone recommended collagen to me for my skin and hair and I had no idea it was protein ! Day 8 and I’m down 10 lbs and sleeping without needing Benadryl !!

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1713 ккал

Жир: 100,05г | Белк: 149,08г | Углев: 48,02г.   Завтрак: Bacon, Shrimp , Kraft Lite Raspberry Vinaigrette Dressing, Organics Organic Spring Mix, Golden Corral Tomato Slices (1 Slice), Dutch Farms Cheddar Cheese. Обед: Core Power Elite Vanilla Protein Shake. Ужин: thinkThin Chunky Peanut Butter High Protein Bar , Fiorucci Hard Salami Panino. Перекус/Другое: Olive Oil , Kraft A.1, Steak Sauce, Wegmans Cooked Shrimp, Calavo Avocado, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Zipfizz Limon. подробнее ...

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Упражнение: Apple Health - 24 часа. подробнее ...