apelmm- Журнал, 18 ноя 15

I feel anxious today, out of control. I did not achieve my cleaning goals, but my goals were vague. I slept during the day a lot this week despite no hs shifts. I ate like a hog today in anxiety over who knows what? I compromised yesterday at Bravo because I didn't want to show off in front of my mom - not a good trade off. I gained. I am having trouble keeping in my calorie limits. I am bored of not losing anymore weight.

68,9 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2626 ккал

Жир: 72,73г | Белк: 50,00г | Углев: 447,19г.   Завтрак: Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix, Apples, Imperial 39% Vegetable Oil Spread, White Bread, Kellogg's Pop-Tarts Frosted - Strawberry. Обед: M&M's Milk Chocolate (Fun Size), Trader Joe's Speculoos Cookie Butter, White Bread, Dum Dum Lollipop, Malt-O-Meal Honey Graham Squares Cereal, Great Value Honey Wheat Braided Pretzel Twists, Brach's Candy Corn, Great Value Vegetable Medley, Campbell's Cream of Chicken Soup, Campbell's SpaghettiO's Original. Ужин: Target Hamburger Bun, On-Cor Chicken Patties, McDonald's McChicken, Mrs. T's Potato & Cheddar Pierogies. подробнее ...

1784 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 16 часа, Спать - 7 часа и 30 минуты. подробнее ...