*Kendall*- Журнал, 27 фев 24

Eggs Benny on Rye 🥚

1 Slice rye bread toasted
1 Poached egg
1 Tablespoons healthy hollandaise

Hollandaise sauce
1 egg yolk, 1 tablespoon plain yogurt
Mix over low heat for 5 min
Salt, pepper and cayenne pepper to taste

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1020 ккал

Жир: 48,52г | Белк: 48,71г | Углев: 102,56г.   Завтрак: Hollandaise Sauce, Toasted Rye Bread , Poached Egg (with Salt). Обед: Caesar Salad with Chicken. Ужин: Cooked Broccoli (from Fresh), Woolworths Udon Noodles, Chicken Drumstick Meat and Skin , The Kitchen Instant Soup. Перекус/Другое: Peach, Simple Truth Seed Crackers, Tangerines (Mandarin Oranges), Lemon Water. подробнее ...