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1862 ккал
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Жир: 46,16г | Белк: 72,32г | Углев: 314,68г.
Завтрак: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Обед: Kashi GOLEAN Original Cereal, Orchard Choice Mission Figlets, Apples , Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Ужин: Sweet Potato , Ancient Harvest Quinoa with Chickpeas & Garlic . Перекус/Другое: Oatmeal Cookies (with Raisins), Quaker Oatmeal to Go Bar - Oatmeal Raisin, Chobani Nonfat Plain Greek Yogurt. подробнее ...
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1460 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...
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 Комментария
that mash is fantastic! it is quinoa, chickpeas, green beans, broccoli, cauliflower, and tahini dressing..
26 фев 24 написано членом: unity1234
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This looks so satisfying!
26 фев 24 написано членом: Agnes Z
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26 фев 24 написано членом: -MorticiaAddams
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Agnes, I was pleasantly surprised!
26 фев 24 написано членом: unity1234
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26 фев 24 написано членом: unity1234
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Looks good and oh I love sweet potatoes and green beans
26 фев 24 написано членом: RobHendershot
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Love it , looks great Unity! :)
27 фев 24 написано членом: Windy Day
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27 фев 24 написано членом: unity1234
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27 фев 24 написано членом: wafflewitz
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Waffle, I roasted the cauliflower, broccoli and chickpeas for 20 minutes at 400°. That stuff was tossed with paprika, garlic powder and olive oil. The tahini dressing was a little bit of dill, salt to taste, 2 cloves garlic, 4 tbsps tahini, juice from one lemon, and 3 tbsp nutritional yeast, with a little water to get the right consistency. 1 cup of cooked quinoa. And I just mixed it all together and added a (separately roasted) sweet potato at the end. Heaven. 4r
27 фев 24 написано членом: unity1234
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Thanks for the details, need to buy a couple ingredients, then I'm going to try making this!
27 фев 24 написано членом: wafflewitz
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Waffle, 💙 It took me a while to find the nutritional yeast. I am sure it is optional, but that stuff is seriously good for you. Between nutritional yeast, beans, and tofu I am eating less meat...and I have (almost 😅) eliminated rice with sweet potato and spaghetti squash. I had the left over green beans from a previous dinner. The original recipe also included pistachios but I did not have the calorie budget for those, so I just omitted them.
27 фев 24 написано членом: unity1234
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Love the presentation❣️👏👏
27 фев 24 написано членом: sk.17
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Thanks sk! I call this one, 'Horse Shoes and Hand Grenades.'
28 фев 24 написано членом: unity1234
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