wafflewitz- Журнал, 26 фев 24

Last week’s stats
Average Steps: 9839
Weight workouts: (2) 30 min workouts
Average sleep: 7 hr 7 min
Weight: up .4 lbs this week, down 9.3 lbs for the year

I didn’t walk as much as I had hoped to, and I skipped lifting one day. Weight crept up a bit. But according to my scale, my body fat mass went down .4 lb since yesterday, and muscle mass is up .4 lb. Over the past week, body fat went down .4 lb and muscle mass went up .9 lb. I’m happy with nearly a pound of muscle gain, that should pay dividends in the long run. I did eat more protein this week, averaged almost 90g a day, that’s higher than I’ve done all year, so I guess it’s true that more protein = more muscle!

99,0 кг Потеряно до сих пор: 4,2 кг.    Еще предстоит сделать: 30,0 кг.    Следовательность диеты: Достаточно Хорошо.

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