lettygaylor- Журнал, 17 ноя 15

Dinner menu November 7 to 13 with pictures and recipes: Burrito Night, Cheddar Burger Mashed Potato Bake, Chicken and Rice Dinner, Beef Stroganoff, and Herbed Orange Chicken.

http://harddoesnotequalimpossible.blogspot.com/2015/11/dinner-menu-november-7-to-november-13.html

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1045 ккал

Жир: 20,80г | Белк: 71,61г | Углев: 158,45г.   Завтрак: Bananas, Dannon Light & Fit Greek Yogurt - Strawberry, Health from the Sun Raw Chia Seed, Water. Обед: Rothbury Farms Seasoned Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Marketside Fresh Spinach, Bolthouse Farms Classic Ranch Yogurt Dressing, Taco Bell Border Sauce - Fire, Water. Ужин: Land O'Lakes Light Butter with Canola Oil, Great Value Vegetable Blends, Far East Blend, Success Boil-in-Bag Whole Grain Brown Rice, Stir Fry Chicken & Broccoli, Water. Перекус/Другое: Water, equate Fiber Powder, Granny Smith Apples, Wonderful Halos Mandarin Oranges. подробнее ...

2196 ккал

Упражнение: Серии Упражнений в Оздоровительном Клубе - 40 минуты, Зумба (Zumba) - 45 минуты, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...