icemyth- Журнал, 24 фев 24

15 st is tantalisingly close! I'm aiming to keep doing what I'm doing because it seems to be working for me at the moment. Sixteen hour fast, water/tea/ coffee allowed when wanted. Two to three hundred calories for breakfast/ lunch and half hour walkin/running three or four times a week. It's a real boost to be able to put on clothes that were a distant memory! Good luck to everyone on their personal journey and thanks to all for their support.... it really helps.

95,5 кг Потеряно до сих пор: 16,2 кг.    Еще предстоит сделать: 12,9 кг.    Следовательность диеты: Достаточно Хорошо.

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958 ккал

Жир: 35,93г | Белк: 87,63г | Углев: 71,20г.   Завтрак: Espresso Coffee. Обед: Marks & Spencer Tomato Ketchup, Warburtons Sandwich Thins, Richmond Thick Pork Sausages. Ужин: Mustard, Tesco Watercress , Tea with Skimmed Milk, Espresso Coffee, Heinz Light Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Aldi Homestyle Fries, Tesco Rump Steak. Перекус/Другое: Asda Diet Lemonade, Beef Stock (Cubed, Dry) . подробнее ...

2769 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 40 минуты, Бег (Бег Трусцой) - 8 км/ч - 23 минуты, Отдыхать - 16 часа и 57 минуты, Спать - 6 часа. подробнее ...