Redporchlady- Журнал, 23 фев 24

Weight is up & workout weights are down but got the first week in the books. Today was the end of my mid reps.

Wall Slams - 10 lb 3x6
Dumbbell Suitcase Carry 30 lb 3x
Hex Bar Deadlift 160 lb 2x10 1x12
Incline Bench Pres 40 lb 2x10 1x12
Dumbbell Stepup 5 lb 2x10 1x12
Kettlebell Swing 30 lb 5x14

The next 3 months dedicated to gaining strength and leaning out for summer shoulder season!

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