FatD1960- Журнал, 23 фев 24

I'm wondering if I should bring calories down a little. Yesterday was plenty of exercise, stayed under calorie goal and got lots of sleep, but the scale barely budged , this weekend through Tuesday I'll be traveling happy then some long work days coming up, so Is be happy to stay even. I'll look at this again after that.

81,6 кг Потеряно до сих пор: 7,4 кг.    Еще предстоит сделать: 0,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1954 ккал

Жир: 93,46г | Белк: 92,30г | Углев: 202,03г.   Завтрак: Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Friendly Farms Heavy Whipping Cream. Обед: Tomatoes, Pinto Bean Soup, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Rice with Vegetables, Dunkin' Donuts Sourdough Breakfast Sandwich. Ужин: Hass Avocado, Kraft Lite Raspberry Vinaigrette Dressing, Lentil Hummus, Lettuce Salad with Assorted Vegetables, Hass Avocado, Kraft Lite Raspberry Vinaigrette Dressing, Lentil Hummus, Lettuce Salad with Assorted Vegetables. Перекус/Другое: Tea with Honey, Tea (Brewed) . подробнее ...

2909 ккал

Упражнение: Fitbit - 24 часа. подробнее ...