|
Hi FS family, last week I had hip replacement surgery. Everything went well, my doctor and his team at NYU ,NY were excellent. I have good days and bad days, got rid of oxycodone second day and stool softener, they were making me nauseous and dehydrated. I'm taking Pantoprazole and Meloxicam of course aspirin. PT comes three times week and exercises 3 times a day, also up and down stairs. Recovery is going well, what isn't going good is me sitting on my couch thinking 🤔 about food all day, can't work out like I'm used to. I know I try to eat salads and fruits but any suggestions on what I can do until I get back to my normal routine?
|
56,0 кг
Потеряно до сих пор: 5,2 кг.
Еще предстоит сделать: 3,9 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
974 ккал
|
Жир: 41,17г | Белк: 48,07г | Углев: 109,18г.
Завтрак: Stop & Shop Instant Oatmeal - Raisin, Date & Walnut, Tea with Milk and Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Обед: Gatorade Thirst Quencher Fruit Punch Beverage, Great Value Romaine Lettuce, Fresh & Easy Chicken Salad Sandwich, Celery, Carrots, Cucumber (with Peel). Ужин: Butter, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Meat Loaf. Перекус/Другое: NECCO Sweethearts Conversation Hearts, Roasted Salted Cashew Nuts, Ozarka Bottled Spring Water (16.9 oz). подробнее ...
|
постоянный вес
|
 Комментария
Feel better!
I struggle with boredom and food, too. I’m burned out on hobbies that actually take skill—TV is not ideal, but better than snacking, for me, so I’ve relied on that. Not great, but not bad.
29 мар 24 написано членом: LaineAndTheDog98
|
Hope you are feeling better today- wishing you a speedy recovery. Happy Easter
30 мар 24 написано членом: rob73527
|
I hope you feel better 🩵🙏
05 апр 24 написано членом: CharlieLovesChaplin
|
Sounds like you're already doing it! I had a hip replacement almost 4 weeks ago, and I feel like I have recovered quickly, but it sounds like you are ahead of where I was at 1 week. I would say listen to your body. It was (still is) really tough for me to try to push myself a little bit without overdoing it. It is ok to rest! As far as eating, just eat healthy. 🙂 Best of luck to you in your recovery.
22 апр 24 написано членом: firmbeliever
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
