Stankunas- Журнал, 22 фев 24

In 10 days it will be the 1 year anniversary of the beginning of my weight loss journey. Ive had hiccups. Starts and restarts. But I AM 17 pounds lighter. A bit short of my goal of 22 for the first year but I did plateau for a good 6 months out of the year. And more importantly I did lose weight. Slow and steady wins the race. Maybe I will have to make it into a 4 or 5 year plan rather than a 3 year plan to be where I want to be. So be it! I will reflect over it again in 10 days.

---

1463 ккал

Жир: 75,11г | Белк: 96,68г | Углев: 70,95г.   Обед: Pepperidge Farm Classic Hamburger Buns, Cream Cheese , Olive Oil , Boiled Egg. Ужин: Pure Protein 100% Whey Protein - Vanilla Cream, Whole Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Перекус/Другое: Pinot Gris (Grigio) Wine , Good & Gather Chicken Caesar Salad. подробнее ...