Yafreaka- Журнал, 22 фев 24

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Breakfast. One whole egg scrambled with 3 tbsps of egg whites, two baked bacon slices and fresh JUMBO strawberries and blackberries

Просмотреть Диетический Календарь, 22 февраля 2024:

2020 ккал

Жир: 131,55г | Белк: 110,94г | Углев: 93,80г. Завтрак: Blackberries, Strawberries, Simple Truth Organic Egg Whites, Scrambled Egg, Member's Mark Bacon. Обед: Member's Mark 4% Cottage Cheese , Mangos . Ужин: Bush's Best Baked Beans, Wegmans Buffalo Style Wing Sauce, Hidden Valley Buttermilk Ranch Dressing, Chicken Wing. Перекус/Другое: Dove Milk Chocolate, Kirkland Signature Dry Roasted & Salted Almonds (Package). подробнее ...

2248 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

109 Сторонников Поддержка

Комментария

looks sooooo good

22 фев 24 написано членом: sugarplum_

oh wow lovely

22 фев 24 написано членом: toshibathomas

Yum!

22 фев 24 написано членом: Redporchlady

yum

22 фев 24 написано членом: ontheloose58

What a beautiful, yummy plate!

22 фев 24 написано членом: kathy2s

fantastic

22 фев 24 написано членом: shirfleur 1

@antoinefaisandier her moderation is key! Nothing should be forbidden

22 фев 24 написано членом: Mello B

@Mello B Thank you 💗 I had to delete that fool's comment

22 фев 24 написано членом: Yafreaka

what a wholesome breakfast!👍🩷

23 фев 24 написано членом: Diana 1234

@Antoinefaisandier- maybe if you eat a whole pound a day! Bacon is awesome with eggs and depending on individual goals and way of eating it is a choice. I see that your account is locked down from seeing anything about your WOE?

23 фев 24 написано членом: Redporchlady

Yum!

23 фев 24 написано членом: StormsGirl

Nothing wrong with bacon! At all. People have it backwards. Protein & fat =GOOD! Sugar, processed foods, seed oils=BAD

23 фев 24 написано членом: StormsGirl

curious - total calories? also, how do you store egg whites before using?

23 фев 24 написано членом: loulu_10

Personally, I think it's an absolutely gorgeous breakfast and when I would certainly be happy to have place in front of me. Now I would emphasize a interest more in the berries then the bacon, but that's just because for me harder to obtain berries than bacon. As for the health concern of the bacon I hardly think the two slices of bacon on occasionally is going to make any significant difference for someone who is healthy without a significant health issues. The berries she chose are high in fiber she didn't even eat two whole eggs she ate one egg and egg whites I felt that overall she was very conservative. Personally, I probably would be naughty and be munching on berries when I'm cooking eggs and bacon. ^~ Looks great 😃👍

23 фев 24 написано членом: Leah_guffey

Had the same except for the mixed fruit, which I missed. Had the scrambled eggs and bacon and another protein shake

24 фев 24 написано членом: RobHendershot

Perfect meal

25 фев 24 написано членом: Zoofeather

@loulu_10 The entire meal was only 258 calories. You can buy liquid egg whites at the grocery store next to the whole eggs and you keep them in the fridge. 😊

26 фев 24 написано членом: Yafreaka


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