rhontique- Журнал, 14 ноя 15

Way over on carbs today at 45 net. Ate an apple and a small pork cutlet that had been floured, fried and smother baked. I scraped off as much of the coating as I could so maybe didn't have quite that many carbs, but we shall see what the idiot box says in the morning. Enjoying my house full of company!! Lots of cooking and visiting going on.

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997 ккал

Жир: 50,82г | Белк: 70,82г | Углев: 64,37г.   Завтрак: Wild Oats Black Chia Seeds (Wild Oats), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Обед: American Cheese, Oscar Mayer Smoked Ham Natural. Ужин: Mashed Potato made with Milk (from Fresh), Fried Battered Pork Steak or Cutlet (Lean Only Eaten). Перекус/Другое: Apples, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. подробнее ...

3925 ккал

Упражнение: Уборка - 30 минуты, Сидеть За Рабочим Столом - 2 часа, Ходьба (Умеренная) - 5 км/ч - 2 часа, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Мытье посуды - 1 час и 30 минуты, Спать - 8 часа, Отдыхать - 7 часа, Приготовление Пищи - 2 часа и 30 минуты. подробнее ...