jillbronson- Журнал, 14 ноя 15

I'm grateful for the absolute quiet of the night; the rich, full, active day I've had, and the knowledge that my left foot is healing. I hope to be able to wear regular shoes by Thanksgiving.

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2000 ккал

Жир: 64,22г | Белк: 81,74г | Углев: 249,51г.   Завтрак: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, McAlister's Deli Basil Parmesan Chicken Panini. Ужин: Samuel Adams Summer Ale Beer, Whole Foods Market Lobster salad crunch sushi roll. Перекус/Другое: See's Candies Bordeaux Bar, See's Candies Butterscotch Lollipop, Celery, See's Candies Scotchmallow. подробнее ...

2086 ккал

Упражнение: 6868 steps - 16 часа, Спать - 8 часа. подробнее ...