Egull1- Журнал, 19 фев 24

Great job!! 

Thank you 🙏 Lots of hard work just to get this far 🥰 

you look strong  

It's good to see you. You look great!!! 

Looking lean!! Nice work! 

You’re absolutely amazing 

You are looking so fit! I had no doubt you would be back! You're a warrior!! 🩷💪 

Look at you rock the pose 💪💪👍 

Looking fabulous! 

Do you remember the show the Gladiators? You look like one of the Gladiators, strong and indefeatable. Arm envy here. 

Fabulous! 

You look great! 

wow! you looks GREAT! 

Yes ma’am!!!! 💪🏻🏆 

You’re amazing. 

Very impressive!  

Day in day out dedication 💪💪Respect 💪💪 

Looking good 👍. Your hard work shows  

Amazing!!! All that work definitely shows. Love to see this  

Thank you so much, everyone! Let me tell ya, I sure do miss those "newbie gains". It's true muscle memory is a real thing, but catching just the right stimulus for hypertrophy takes a lot more time the second go around than the first. But, it's absolutely doable and frankly I just love to lift! I am being a LOT more targeted at this point. I'm Spending much more time focusing specifically on muscle groups I use on a daily basis as a care-taker for an elder parent and household manager. I'm also "re-composing" my muscle for a physique that I prefer. I pulled back on the obliques to slim the waist line and lessened the weight on biceps and focus on delts (rear and front), lats, and triceps, frontal core, and maintaining all that quad, calf, and hamstring muscle I gained during hill runs for 70.3 training. I'm liking the results but still have a ways to go and your support and encouragement definitely help make me feel its been worthwhile! Thank you!