Redporchlady- Журнал, 19 фев 24

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Just back from two week vacation and not counting macros. Back at it with my fat loss macro's until I am back at goal weight. Read an interesting article for women my age and for some of us even though I lift weights the scale is still important because of being post menopause and low hormones the muscle gain is minimal so watching our weight is a good indicator to keep off the extra fat. I train to keep muscle but my continued goal for 2024 is to get my waist below 30".

64,1 кг Потеряно до сих пор: 13,9 кг. Еще предстоит сделать: 5,2 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 19 февраля 2024:

1320 ккал

Жир: 48,05г | Белк: 114,41г | Углев: 113,44г. Завтрак: Italia String Cheese, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chike Caramel Macchiato. Обед: Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables, Schwan's Bone-in Pork Loin Chops. Ужин: Kohlrabi (with Salt, Drained, Cooked, Boiled) , Melissa's Baby Bok Choy, Red Sweet Pepper, Celery , Kroger Baby Carrots, Schwan's Lemon Butter Shrimp. Перекус/Другое: Reddi-wip Fat Free Dairy Whipped Topping, Skippy Extra Crunchy Super Chunk Peanut Butter, Profile Chocolate Fudge Cake, Bananas. подробнее ...

1959 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Набралось 0,8 кг за Неделю

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Great goal!

22 фев 24 написано членом: -MorticiaAddams

Diana and RPL isn’t that the truth. If we knew then what we know now and could make our younger selves understand there would be far less body image issues in the world.

22 фев 24 написано членом: Yearofhealth2023

And ditto, I MUST keep sugar out of the house for it will be inside my tummy in no time otherwise😂

22 фев 24 написано членом: Yearofhealth2023

@MA-thanks! I had a body scan and just getting my waist below 30" improves health aspects. Who know's if that is right or wrong but it is a goal which our trainer says we have to always have a goal.

24 фев 24 написано членом: Redporchlady

@YOH - so true! I can have the really dark chocolate in the house and can control myself but any other sweets or milk chocolate - nope!

24 фев 24 написано членом: Redporchlady

I agree with you, but I can't motivate myself to do sport again, I need someone to tell me to go and do some sport today, how do you manage to keep this desire to do sport regularly?🤗

22 апр 24 написано членом: campingcar38

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