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Found a helpful chart - http://www.beachreadynow.com/wp-content/uploads/2014/07/21-DayFixCheatSheets.pdf
It doesn't answer the question about honey, but I can guess what that means - I lose 1/2 yellow if I choose to partake. I still think it falls under tsp, but too cheap to purchase the $72 actual kit with the exercise videos and the shaker bottle I do not need. Sigh. Winging it!!! Still it's actually 1000 times better than I was. And just think, I only gained 1 pound during the vacation week. That alone, speaks volumes!!!!
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2618 ккал
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Жир: 101,85г | Белк: 120,72г | Углев: 336,19г.
Завтрак: Lemon Juice, Honey with Lavender infused (1 tsp) , Thomas' Bagel Thins - 100% Whole Wheat, Cottage Cheese (Lowfat 2% Milkfat), Tap Water, Grapefruit, Egg. Обед: Grandma's Tomato Sauce, Fixate Recipe, Easy Pizza, Fixate recipe, food lion lemon pepper rotisserie style chicken, Tap Water. Ужин: Right Size Slend-A-Berry Smoothie, Silk Pure Almond Milk - Original, Tap Water, Unsweetened Frozen Strawberries. Перекус/Другое: Hershey's Semi-Sweet Chocolate Chips, Medjool Dates, Fresh Gourmet Sliced Almonds Toasted, Great Value Sliced Almonds, Dried Apple, Coconut, Jack Link's Beef Steak Tender Bites, Alpine Spiced Apple Cider, Old Wisconsin Turkey Sausage Snack Slices (Package), Fiber One Chewy Bars - Oats & Chocolate, Coconut, Fiber One Chewy Bars - Oats & Chocolate, International Delight Almond Joy Coffee Creamer, Coffee (Brewed From Grounds), Green Tea, Tap Water. подробнее ...
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2750 ккал
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Упражнение:
Walk dog .75 miles - 30 минуты, Растяжения (Йога) - 10 минуты, Elliptical lvl 1 1.20 miles - 48 минуты, Спать - 8 часа, Отдыхать - 14 часа и 32 минуты. подробнее ...
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