|
Week 4. I am thankful to have gone down a couple of pounds, considering we went on a double date and definitely went over calories that day. We had to be disciplined the rest of the week to bring the average daily calories within goal. We are a month in and haven't missed a single day of walking! Overall, feeling good about our progress :)
|
94,8 кг
Потеряно до сих пор: 4,9 кг.
Еще предстоит сделать: 26,8 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
3535 ккал
|
Жир: 203,59г | Белк: 136,33г | Углев: 284,97г.
Завтрак: Earth Balance Natural Buttery Spread, Morningstar Farms Veggie Breakfast Bacon Strips, Apricot Jams and Preserves, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cooked Kale (from Fresh, Fat Not Added in Cooking), Silk Soymilk Creamer, Coffee, Zucchini, Simple Truth Organic Firm Tofu. Обед: Starbucks Cinnamon Dolce Latte (Grande), Sargento Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Vanilla, Crystal Farms Havarti Cheese, Simple Truth Plant Based Ham Style Deli Slices, Baby Spinach, Duke's Light Mayonnaise, Aunt Millie's Live Carb Smart White Bread. Ужин: Cheesecake Factory Hot Spinach and Cheese Dip, Cheesecake Factory Kids' French Fries (Queens/ Philly), Cheesecake Factory Glamburger Impossible Burger. Перекус/Другое: Rum, Cheesecake Factory Godiva Chocolate Cheesecake. подробнее ...
|
Потеряно 1,3 кг за Неделю
|
 Комментария
Great job! Keep stacking those days up.
18 фев 24 написано членом: Joe Not Exotic
|
Awesome! Keep going forward. You are human, an occasional slip of the calories is going to happen. Just do like did and keep on keeping on! 👍
18 фев 24 написано членом: JeanAlex64
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
patriciatamboer-Изменение Веса
|
