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eating habits are in the crapper, have been for awhile now, got a lot of compliments, and started slacking about 6 mos ago. tonight on a full stomach from snacking bad foods and full meals, 187.0 which means 185 tomm morning. so thats a ten lb gain from my lowest. not acceptable. I swore I wasn't going back to that life. time to put my money where my mouth is. literally.
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2896 ккал
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Жир: 187,52г | Белк: 138,40г | Углев: 189,93г.
Завтрак: Burger King Sausage Patty, Butter, Freihofer's Italian No Seeds Bread, Wonderful Halos Mandarin Oranges, Food Club Large Egg, Kraft Natural Finely Shredded Triple Cheddar Cheese. Обед: Skinless Chicken Breast, Kroger Romaine Hearts. Ужин: Shepherd's Pie with Beef, Macaroni or Noodles with Cheese, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Перекус/Другое: Hershey's Mint Miniatures, Great Value Vanilla Ice Cream Sandwiches, Bridgford Thick Sliced Pepperoni, Coffee with Cream, Marie's Coleslaw Dressing, Dole Classic Cole Slaw Mix. подробнее ...
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2351 ккал
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Упражнение:
Мытье посуды - 5 минуты, Приготовление Пищи - 5 минуты, Принятие Душа - 5 минуты, Ходьба (Медленная) - 3 км/ч - 10 минуты, Сидеть За Рабочим Столом - 3 часа, Спать - 8 часа, Отдыхать - 8 часа и 1 минута, Сидеть - 4 часа, Вождение - 4 минуты, Стоять - 30 минуты. подробнее ...
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