bikerT- Журнал, 11 ноя 15

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At my former "heaviest" weight! 50 pounds to go! Getting some flack from my husband because I am so rigid about my dieting. Of course he's trim enough with no significant weight issues. Honestly, I have to lose weight this way because I still don't have the willpower for portion control. If I taste it, I want a big bowl! When I get to where I need to be, I'll have to come to terms with it but I think that I will have to be glued to the scale for the rest of my life not allowing myself to swing up more than 5 pounds. C'est la vie!

Happy Veteran's Day to all those who serve and have served. Your sacrifice is greatly appreciated.

83,9 кг Потеряно до сих пор: 8,6 кг. Еще предстоит сделать: 22,7 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 11 ноября 2015:

487 ккал

Жир: 23,55г | Белк: 47,28г | Углев: 21,19г. Завтрак: Green Tea, Cinnamon, Ginger, Fresh Lemon Juice. Обед: Nature's Place Boneless Skinless Chicken Breast, Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Romaine. Ужин: Ground Beef (80% Lean / 20% Fat), Onions, Water. подробнее ...

Потеряно 1,6 кг за Неделю

8 Сторонников Поддержка

Комментария

You are learning to eat in the real world right now, so yes you can eat anything you want and you are exactly right portion control is key, if you want a candy bar just have 1/4 of one to satisfy the urge

11 ноя 15 написано членом: Rockiesfan

I hear you Rockiesfan. I wish my husband would just leave me alone on this one. Either support me or just stay out of my way....

11 ноя 15 написано членом: bikerT

you gotta do what works for you. I also came to the same conclusion. We will forever have to watch what we eat. Great job on you losses!

11 ноя 15 написано членом: Suzi161

Thanks Suzi!

11 ноя 15 написано членом: bikerT

We're all different and have to do what works for us as an individual. Congrats on the loss.

11 ноя 15 написано членом: jmb3450

Good for you!

11 ноя 15 написано членом: HCB

it is what it is right ? I AM IN THE SAME BOAT,, I have lost track of how many times I have done this. But this is the last.. LCHF works for me and I believe it is sustainable for the rest of my life. No more calorie in Calorie out for this girl !! I love my new WOE

11 ноя 15 написано членом: Tamarah Jo


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